If one of your New Years Resolutions is to get in better shape, drinking a lot of water throughout the day is key. Oh, and not just every once in a while, it needs to be done every single day. Trust me, I know that drinking a lot of water and keeping track of it all is easier said than done. However, fear not because a water intake log can help (more on that in a sec).
Drinking water isn’t an issue for me, drinking enough of it is. We are supposed to drink about 64 ounces a day/ (8) 8oz cups. So, my goal this year is to drink a minimum of 64 ounces of water every day. What’s your goal?
Once you know what your goal is, you’ll need to keep track of it all because remembering it on your own can get tricky. So, in an effort to help you “Save” your sanity, I’ve gone ahead a put together this FREE Printable Water Intake Log you can
That’s why I wanted to share this FREE Printable Water Intake Log with you all. It will easily allow you to track your water consumption throughout the day, each month.
FREE Printable Water Intake Log
Once it you’ve printed out your copy, write in the month at the top pf the page. Then you simply check off the amount of 8oz. cups of water you drink as you go throughout your day. Each square represents an 8oz. glass of water which means you should be checking off all the squares within each day of the week.
If you struggle at the beginning, it will get easier (or at least I am hoping that is the case. Be sure to check out these 13 Tips For Drinking More Water
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