This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal . That got my attention…did it get yours?
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. You can learn more about the book and how to purchase it by clicking here.
You should also check out these top tips from the book:
This post is brought to you by our sponsor, “Always Eat After 7 PM”.