Don’t Let Getting Sick Ruin Your Fall Fun. Check out these 4 Tips For Staying Healthy sponsored by Rainbow Light®. However, all opinions are my own.
Ah, fall! It’s the season of all things pumpkin, falling leaves (well not here in Florida but I heard it happens) and getting sick (boo!). Nothing ruins your holiday fun quicker than being laid up in bed. Last year’s flu season was no joke, my husband spent 4 days quarantined in our room because of it. Given how much he suffered, we’re certainly in no hurry to repeat it in my household!
Fortunately, there are some simple tips we can all follow to stay healthy during cold and flu season. That is why I am sharing these four easy things we do to keep our whole family feeling great.
- Wash your hands:
I know it seems like an obvious tip but it is an important one that is often overlooked. So, wash your hands regularly, especially before putting them in your mouth or rubbing your eyes.
- Proper Sleep:
Did you know that sleep deprivation puts you at a higher risk of getting sick? Do yourself a favor and get as much shut-eye as possible. Your Netflix binge can wait!
- Reduce Stress:
Running yourself ragged trying to keep up with work, the kids’ schedules and back-to-back holidays? That’s a perfect recipe for getting yourself sick at the worst possible time! Stress impacts your immune system and leaves you more vulnerable to picking up cold and flu bugs, making you miserable and sick. So consider offloading a few tasks from your to-do list, book a massage, or spend a few minutes meditating every day.
- Take your vitamins:
Taking a multivitamin is a great habit for your family to develop year-round, but especially during cold and flu season. However, it can be difficult to convince kids to take them. Luckily, taking their vitamins doesn’t have to be a dreaded chore – because it can be a fun treat with Rainbow Light® organic gummies!
Rainbow Light’s line of gummies contain immune-boosting nutrients in a tasty gummy that your kids will love – I know mine do! The selection includes Gummy Vitamin C Slices and soy-free Sunny Gummies Vitamin D3, which are specially formulated to nourish growing kids and support them from the cold and flu; and because the healthful ingredients come packed in a delicious gummy, your little ones won’t put up a fight to take their daily vitamins.
For the older members of the family, Rainbow Light offers a great line of vegetarian vitamin tablets, including their Active Health Teen Multivitamin as well as the Women’s One and Men’s One for adults. Each Rainbow Light product is tailored to the specific nutritional needs of every person in your household: The Active Health Teen formula is designed to address the concerns of growing teens, such as clear skin and mood support. The adult line of Women’s One and Men’s One contain a non-GMO blend of vegetables, fruit, and probiotics to help Mom and Dad find more energy. And no matter which vitamin or gummy you choose from Rainbow Light, you can be assured that it contains no gluten, wheat, peanuts, tree nuts, milk, eggs, fish or shellfish. Their entire product line is also free from artificial flavors, colors, preservatives and sweeteners.
Taking 30 seconds to take your daily dose of Rainbow Light is the fastest – and tastiest – way to stay healthy during cold and flu season. So don’t let a nasty bug put a damper on your fun this year!
Does your family take daily vitamins? How do you stay healthy during cold and flu season?