4 Healthy Habits to Keep Your Smile Beautiful This Fall

This is a sponsored conversation with Crest. However, all thoughts and opinions are my own (as always).

Between bobbing for apples, sipping on pumpkin spice lattes, and all the candy we just can’t resist, the fall can really take a toll on our pearly whites. Not only can all of those yummy fall treats have some negative dental health implications, they can also dim our smile by leaving discoloration and stains. Take a few minutes to revamp your routine by simply incorporating just four simple habits I have listed below. They are easy to do and can help you head into autumn with a smile you’ll be proud of.

4 Healthy Habits to Keep Your Smile Beautiful This Fall

Brush twice a day: Brushing your teeth in the morning and before bed is crucial for dental health, maintaining good breath, and keeping your teeth pearly white.

Floss daily: Flossing every day only takes a few moments, helps protect your teeth from gum disease and cavities, and beautifies your smile by removing unsightly food and plaque. If you have trouble remembering to floss, try setting an automatic reminder on your phone until you get into the habit.
Cut down on the sweets: Cookies, cakes, candy, pies: Between family get-togethers, parties and holidays, it seems like the fall is a non-stop buffet of treats. While sugar is hard to avoid, make an extra effort to be mindful of how much you consume while you’re eating so that you don’t over-indulge without realizing it.
Make Sure you are using the right toothpaste: Yes, this is important. If your mouth is in need of a little TLC, then Crest 3D White Luxe Glamorous White Toothpaste will be your fall BFF! Crest 3D White Luxe Glamorous White Toothpaste helps reveal a whiter, brighter smile using a unique foam-action formula that surrounds teeth with teeth whitening agents. Proven to remove up to 95% of surface stains in just 3 days, it will have you ready to say “Cheese” for all your pumpkin patch pics in no time!