Note: I have received information, product and materials from McNeil Consumer Healthcare Division of McNEIL-PPC, Inc., the makers of Tylenol® PM. The opinions stated are my own. This is a sponsored post.

close up of bedding sheets and pillow

Did you know that more than 30% of the US Adult population suffers from sleeplessness? There are some night’s that despite my being exhausted, I just can’t seem to fall asleep. When that happens, I pay for it emotionally, mentally and physically the next day.

A good night’s sleep is extremely important.

What triggers sleeplessness varies from person to person but here are a few tips for a better night’s sleep:

Develop a sleep routine so that your body knows it is bedtime.

  • Try to go to bed at the same time each night.

Relax and unwind before bed.

  • Listen to soft music.
  • Take deep breaths.
  • Take a hot bath.

Get regular exercise.

  • Regular daytime exercise can help you fall asleep faster and sleep more deeply.
  • Exercise, but not within a few hours of bedtime

*Talk to your doctor before beginning or modifying your exercise routine.

Limit Your Caffeine Consumption.

  • It takes hours for the effect of caffeine to wear off, so try to have your last cup of regular coffee or tea at least 6-8 hours before bedtime.
  • Limit yourself to one serving.

Keep your alarm clock away from bed.

  • Clock watching keeps the brain stimulated and anxious.

Only use the bedroom for sleep.

  • Backlit electronics keep you awake and delay your sleep

Change Your Mattress.

  • When was the last time your replaced your mattress? Maybe it’s time to replace yours.

Do you have any more Tips For A Better Night’s Sleep?

How would you like to WIN a $50 Walgreens Gift Card and Tylenol PM Sleep Kit?

Tylenol PM Welcome Kit Giveaway

Did you know that Tylenol® PM relieves minor aches and pains while helping you fall fast asleep and stay asleep. It is actually the #1 doctor recommended brand for pain with sleeplessness. TYLENOL® PM is safe,  effective and is non-habit forming when used as directed and is available at your local Walgreens store.

*Always read and follow the product label. For more information on TYLENOL® PM: Visit http://www.tylenol.com/products/sleep-pain. If you have any questions about TYLENOL® PM please call the Customer Care Center at 1-877-895-3665.

On to the Giveaway…

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